Registered
Massage Therapy
Areas we can focus on:
- Improving overall physical wellbeing
- Decreasing chronic pain
- Preventing and repairing injuries
- Increasing mobility and strength
- Relieving health condition symptoms
- Preparing for physical activities & events
- Maintaining health during pregnancy
Therapeutic Support & Resources
What you can expect:
- Empathy
- Respect
- Confidentiality
- Empowerment
- Collaboration
- Holistic Approach
- A Network of Support
Registered
Counselling Therapy
Areas we can focus on:
- Improving overall mental wellbeing
- Exploring healthy coping skills
- Changing automatic negative thoughts
- Improving emotional regulation
- Increasing self-esteem
- Understanding fears & trauma
- Exploring goals & planning for the future
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Inclusive and
Trauma Informed
B4 Wellness is dedicated to providing a safe space for people of all backgrounds. We welcome diversity and understand how each individual can have their own unique expression of identity.
“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
– Greg Anderson
